How we help you

Your lifestyle is your best medicine.

There are no secret formulas, no silver bullets. Unlike our medical system that focuses on sick care, we believe that living a long, vibrant and fulfilling life requires proactive and sustainable lifestyle choices.

Our philosophy

Proactive, holistic and sustainable.

Our healthcare model focuses on relieving the symptoms instead of finding the root cause of our health problems. It focuses on our physical health and may neglect other dimensions of our wellbeing. While sick care is extremely important, there are plenty of preventive and holistic measures we can take to promote good health, happiness and longevity.

Our process

A plan made just for you

Every woman is unique. And with that comes a different set of circumstances, challenges and aspirations. We strive to understand and honor the unique combination of things that makes you you, and work together to create a plan that reflects your unique journey.

1. Initial Consultation

The goal is to understand your current situation and your motivation for seeking our services. We start with a consultation to understand your unique needs, goals and challenges. In order to best serve you, it’s important that we understand the path that led you here and where you want it to take you next.

2. Lifestyle Design

Once we have a full understanding of where you are today and where you want to be, we work with you to create a plan that will help you achieve your wellness goals. We set in motion a series of habits and practices that will naturally create the outcomes you desire.

3. A cadence of accountability

Change can happen in a moment but transformation takes time and consistency. We help you set in motion the plan of action we created together, pushing you as needed, holding you accountable when necessary, but most all celebrating your progress and milestones.

What sets us apart

Tailored solutions

We know that every woman is unique and that each of you comes to us with a story. Our goal is to honor your journey and help you become the best version of yourself. At bluum, we genuinely believe that your best days are ahead of you.

Holistic approach

To help you blossom into the woman you want to be, we take a holistic approach. It means helping you optimize several dimensions of wellness – physical, emotional, psychological and spiritual – by combining the latest scientific insights with timeless wisdom.

Long term orientation

Our focus isn’t only on the next few weeks or months of your life, but the next decades. Whatever solutions we design together will serve you for the rest of your life. Your wellness plan will be proactive and, most importantly, sustainable.